About Me

Improving Health One Day at a Time

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Who am I? I’m a regular every day person who wants to live a healthy lifestyle. Although the journey is challenging, and I struggle at times, it is worth the effort. I’m not a registered dietician, personal trainer, or medical professional, but I find that knowledge empowers me to make good decisions, which is why I enjoy investigating health topics. I find the experience of sharing new information with others rewarding. Please join me in my quest to investigate every day health issues.

4 Quick Facts About Me:

I’m a christian and my faith in Jesus Christ is most important to me.

I’m a social worker and I work with foster children. I love my job!

I lost 35 pounds and I have kept it off for two years. I’m not at my goal weight yet but I’m still working on it and I plan to be successful.

I want feedback and invite others to share their thoughts and opinions on the topics I discuss.

These four things make me the person that I am and give me a unique perspective.

Share and Enjoy:

9 Comments »

Aswani said:

To sum up then, let me put it all in a single line - YOU ARE AWESOME

# 26 March 2009 at 11:57 pm

admin (author) said:

That’s very kind of you

# 27 March 2009 at 12:08 am

Aswani said:

You are always welcome

# 28 March 2009 at 3:28 am

Gutsy Writer said:

Love your blog. I’m into health too, and used to be a personal trainer. Love to travel, was raised in Paris where I learned to eat quality not quantity.

# 29 March 2009 at 6:35 pm

admin (author) said:

Thanks Gutsy Writer. I know we can learn a lot from other cultures who have a good relationship with food.

# 29 March 2009 at 6:53 pm

Benjamin Lee said:

You did a good job in writing about health related matters that all of us need to know. Keep the good work that you had started.

Smiles and embrace all the things that come along the way.
Cheers and God bless you.

# 6 May 2009 at 7:35 pm

admin (author) said:

Thanks Benjamin!

# 6 May 2009 at 9:06 pm

Sunny said:

Health most important part in our life..

# 8 May 2009 at 2:06 pm

PiarasM said:

Hello there,

I really enjoy your site. Your mantra of improving health one day at a time is so important. If we take small steps to improving our overall health and well being we will eventually reach our goals. Just as bad habits and health take time to have an effect on our health so too must the we make planned small steps to improve. Taking each day at a time and doing the best in those 24 hours is the best way to see long term results.

Way to go!!!

# 17 June 2010 at 9:00 am